Tag Archives: parenting

How much screen time is too much?

Our lives are full of technology. TV, video games, cell phones, computers, and tablets are commonplace and used by adults and kids alike, but how much screen time is too much? Current guidelines say screen time should be limited to two hours, but some consider that to be an unrealistic amount, especially because screens are now being used as teaching

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Master a mantra for mindful parenting

Mindfulness is the act of paying attention to what’s going on in the moment while staying calm and non-judgmental. That can be difficult with kids running around and screaming like monkeys, but developing a mantra can be a helpful tool when things get stressful. Several mantras to try include: “This too shall pass,” “Pause, reflect, respond,” and “They are not

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