Five Things You ACTUALLY Need Postpartum
Having a baby is one of the most challenging and rewarding things a person can do, and it is essential that expecting mamas not only prepare for their new baby but also take care of themselves after birth! Many people assume that pregnancy is the hardest part of having a baby, but in reality, the postpartum period can be the most challenging time for new mothers. Postpartum depression and other issues can make the adjustment period of having a new life in your house complex. Preparing for the time after birth is essential to ensure you and your baby thrive, and you and let your body heal and reset! You’ll get lots of advice during this “fourth trimester,” but here we’ll go over five things that you actually need postpartum, so you know where to start in those foggy days after birth.
A Strong Support System
Having a strong support system during postpartum is essential for you as a new mother. It is a time of immense physical, emotional, and psychological change, and having someone to lean on can make a world of difference. A support system can provide you with reassurance, comfort, and a sense of security, which is essential during this time. It can also offer practical help, such as helping with baby’s needs, housework, meals, and errands! A support system can also help reduce feelings of loneliness and isolation, common during postpartum. Ultimately, having a support system is something that you need to navigate the postpartum period with greater ease.
A Plan For Childcare
In addition to a support system, having a plan for childcare during postpartum is also
important for new moms. Even if you don’t plan to go back to work, it is vital to have a plan to ensure that you can care for yourself and your newborn after birth! Having a plan for even occasional help can take a lot of pressure off a new mama. It can be challenging to manage all of the new responsibilities that come with having a baby and having a childcare plan can help alleviate some of the stress and anxiety that can be so common during these early days. It can also help you manage your time more efficiently and ensure you can get the rest and relaxation you need after giving birth.
A Plan For Self-care
Creating a plan for self-care during postpartum is critical for new mamas, to help you feel more like yourself during this huge life change! After giving birth, you need time to rest and heal physically and emotionally. Caring for a newborn can be overwhelming and exhausting, so it is essential to have a plan that allows for adequate rest and recovery. Self-care during postpartum can include eating nutritious meals, getting as much sleep as you can manage (!!!), and making sure you have a support system so that you can do things like taking a shower without being interrupted. Reach out to family and friends for support and seek professional help if needed! Planning for self-care during postpartum is essential in ensuring you can care for yourself and your baby. You can’t pour from an empty cup, mama.
A Plan For Nutrition
A plan for nutrition during postpartum is so important for new mothers once they leave the hospital. After giving birth, the body needs to replenish and recover from labor and delivery. Eating a balanced diet is the best way to ensure your body gets the nutrition it needs to heal and recover. Additionally, having a plan for nutrition during postpartum can help reduce the risk of developing postpartum depression, as proper nutrition can help keep your energy levels up and your mood stable. As a new mama it can be easy to neglect your own needs as you’re focused on nourishing your little one, but it is crucial to ensure that you take care of yourself and eat a nutritious diet to help you stay healthy and strong. Plan ahead to have meals in the freezer, or see if a friend or family member can help with a meal train to make sure you’re getting the fuel you need to care for yourself and your baby!
A Plan for Mental Health
A strong plan for mental health during postpartum is necessary for new mothers. It is essential to ensure that you are taking care of your mental health during this time, as it can be a difficult transition. Having a mental health plan can help you manage your stress, anxiety, and depression, which are all common during postpartum. It’s easy for new moms to neglect their mental health in the midst of constant feedings, changings, and sleepless nights, but leaving mental health struggles unchecked can have serious consequences. Make sure you have a trusted counselor, therapist, or doctor that you can go to with any emotional struggles and thoughts you may have! It is also essential to ensure you get enough sleep, exercise, and nutrition, as these are all important for your overall well-being and protect your mental health during this time of great change.
Becoming a mama is a great honor and privilege, but it is also a massive challenge. It is incredibly important to make sure that every new mom has a plan to care for herself during the postpartum period so that you can be the very best mama to your baby!