Navigating the NICU

Bringing a baby into the world is a momentous occasion filled with joy and anticipation. But for some parents, the journey takes an unexpected turn, leading them to the Neonatal Intensive Care Unit (NICU). If you find yourself suddenly becoming a NICU parent, know that you’re not alone. Keep reading for some support, guidance, and hope for parents navigating the challenging but transformative experience of having a baby in the NICU.

The NICU can be an overwhelming environment at first, with the hum of machines and the gentle beeping of monitors. It’s a place of specialized care where dedicated professionals work tirelessly to support premature or medically fragile newborns. Your baby may receive treatments such as incubation, respiratory support, and specialized feeding plans. Don’t hesitate to ask questions and seek understanding from the medical team—they are there to support both you and your little one! Their goal is to get your little one well enough to leave their care, and are going to be your closest allies in the days or weeks to come. 

Visiting the NICU can be an emotional experience, especially as a brand new mama! While it’s crucial to respect the visitation rules and guidelines set by the hospital, most NICUs encourage parental involvement in their baby’s care. Spend time with your baby, engage in skin-to-skin contact when possible, and ask about participating in care routines. Your presence, touch and even your familiar voice can provide comfort and support during this critical time in your baby’s development. In fact, “kangaroo care” with mom AND dad (also known as skin-to-skin care) has been proven to lead to significantly more positive outcomes for NICU babies!

There is no doubt that, although your baby will be in the best hands possible, this will be a stressful and challenging time for you and your family. It is so important to continue to care for yourself, even as you inevitably become consumed with your baby’s care. Taking care of yourself will help you to be a better caregiver for your baby. Make sure you are getting as much rest as possible and that you’re eating well to keep your strength up. 

During this busy time, it is essential that you accept help from friends and family! Don’t be afraid to lean on your support network. Friends and family often want to assist but may not know how. Be specific about your needs, whether it’s preparing meals, running errands, childcare for older siblings, or just providing a sympathetic ear or a much-needed hug. Your focus should be on your baby, so delegate tasks when possible!

Another way to manage your emotions and stress during your baby’s NICU stay is by doing things like journaling or joining NICU parent support groups. Your emotional wellbeing is paramount to a successful NICU journey! Journaling is a wonderful tool to help you sort through your complex emotions during this stressful time. Joining a support group can accomplish the same goal, allowing you an outlet to express your feelings and concerns among other parents on the same journey. Often, allowing yourself to express your feelings in a safe environment can provide comfort, reassurance, and relief.


Although your baby’s NICU stay will inevitably bring up a myriad of emotions, it’s important to keep a positive outlook! Celebrate every milestone your baby achieves – even the smallest accomplishments are victories. Celebrate and acknowledge each step forward: each one is a step toward bringing your baby home. Surround yourself with positive influences. Display encouraging messages, photos, affirmations, or items that bring comfort. While it’s natural to worry, try to focus on the progress your baby is making each day.

Having a baby in the NICU is undoubtedly an incredibly challenging way to begin your parenting journey, but it can also be a time of immense growth, resilience, and hope. Remember that you are the most essential part of your baby’s support system, and with the right care and positivity, both of you can emerge from this experience stronger than ever.

If you’re going through this journey, know that you’re not alone, and your strength as a parent is immeasurable. We see you. Wishing you and your little one love, healing, and brighter days ahead.


Resources for NICU parents:

Every Tiny Thing NICU Journal

March of Dimes NICU Family Support

Hand to Hold NICU Support

Caregiving Skills for NICU Parents

Graham’s Foundation Free NICU Care Packages

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