How I Survived My Milk Coming In & Engorgement

The first two days of breastfeeding were misleading for me. Colostrum (the nutrient-rich first milk our bodies produce) came out in such tiny amounts that I could not fathom the deluge of milk that was about to come. I knew my milk would be coming in soon (when mature milk starts to be produced) but I thought that it would result in a slightly heavier flow and a change in consistency. How wrong I was. 

On day three after my daughter was born my breasts swelled to what felt like twice their original size, milk spewed out if I barely touched them, I was so uncomfortable I could hardly sleep, and my nursing bras no longer fit. I felt heavy, uncomfortable, and overwhelmed.  

 I don’t mean to scare off soon-to-be moms. Breastfeeding is by far one of the most amazing things I have ever done and worth the struggle. But my milk coming in kicked my butt.

Milk coming in can look different for everybody. For some it is a non-event and for others, it can be a time of great stress due to not having enough milk. For me, it was characterized by extreme engorgement and a let-down reflex so strong I could shoot milk across the room. Beyond my physical discomfort, it also caused my baby to have a harder time latching and caused her to frequently choke.

 I just survived my milk coming in with my second baby and this is what I did to make things easier as I dealt with engorgement:   

  • I offered to feed my baby often and avoided a schedule. I fed on demand, whenever my baby seemed interested, which was up to 12 times a day in that first week. The more often she could remove milk, the better I felt.

 

  • I would pump off just a tiny bit of extra milk to get some relief. Usually, I did it once in the morning and once at night. However, during this delicate time when my body was trying to figure out how much milk it needed to produce, I avoided pumping more than an ounce or two at a time. I wanted to make sure my body didn’t just keep ramping up milk production, making things worse. What I found worked best was to use a Haakaa to pull some of the milk from the letdown on the breast my baby wasn’t feeding from. I would also occasionally take a hot shower and hand express milk. 

 

  • I avoided wearing bras or anything tight. It helped to ease some discomfort and keep milk from spewing out so frequently.

 

  • If my baby was struggling to latch because my breasts were so large and hard, I would hand express first into a burp rag to get things to soften just a bit and then latch her on. She often would still latch poorly, so after a few minutes of feeding, I would re-latch her, since she could get a much better latch once more milk had been removed. 

 

  • I would recline back while I fed my baby so that gravity could help slow my milk coming out to keep my baby from choking. 

 

  • I didn’t let my baby go for more than two hours without feeding at night, as much for her benefit as mine. Yes, waking a sleeping baby seemed crazy, but I needed my milk to consistently get removed.

 

  • I slept on a towel and had extras nearby because waking up soaking wet in a puddle of milk once is enough for me. 

In terms of the mental challenge, each day (or hour) I kept reminding myself that this was temporary. Like most challenging things baby-related, it’s a phase and will pass. I tried not to get too discouraged and did not “future trip” about how I was going to possibly keep going and breastfeed for twelve or more months.

The good thing about your milk coming in so intensely like mine is that your body starts to figure out how much your baby needs pretty quickly and adjusts to produce less. After a couple of days, the pain and heaviness had let up. About one week after my milk came in my breasts had softened and were no longer engorged. 

At the end of the day, I am grateful and fortunate that my body can churn out so much milk and adjust to meet the demands of my baby. I am also grateful that I no longer shoot milk all the way across the room.

18 comments

  • Needed to hear and read this! Thank you

  • I am a new mom and want to breast feed but this extreme engorgement is discouraging. I tried the hot shower and hand expression, I’ve pumped and even used a lactation massager. My baby latches fine but I am in pain and my breast feel hard. Any suggestions on how to relieve the pain.

    • I did some hand expression in the shower, but had way better results laying in a bath. It took the weight of the engorgement off and I was able to express more.

    • Lay on your back and use both hands to lift your breast up. Hold it gently raised/elevated from your body. It lets the lymph area drain. You can also massage away from the nipple towards your armpit, another area with lymph tissue. This along with everything else listed helped me, but mostly this. (Recommended by a lactation nurse)

    • Ice packs, cabbage leaves, Tylenol & Ibuprofen to manage the pain/discomfort

  • I am going through the same experience right now. Thank you for giving me hope it will not last forever!

  • Currently engorged and this helped! Such a miracle and such a challenge.

  • So happy I came across this today. My milk just came in yesterday and today is the first full day. The tips were so reassuring.

  • Remember that trained lactation consultants can be super helpful! Virtual visits are so easy, check out Nest Collaborative.

  • Thank you so much! Ditto what others have said. Feels better knowing what I can do to help without overproducing right now!!

  • My lactation consultant recommended “no more milk tea.” I drank two servings over the course of two days and it worked out well!

  • Thank you for this I am currently living this struggle with my 1st and just feel like it won’t end and I am over whelmed and grossed out by myself.

  • 2nd time mom having this issue again and so glad theres a supportive article instead of one shaming me for not being so excited by my crazy milk production. Day 3 post partum, only pumped 4 times and my milk is in like a wrecking ball. My breasts are rock hard and tender and I’m pretty sure I’m already rocking plugged ducts.

  • Aletheia Guerrero

    So helpful and encouraging. Going through this right now 😮‍💨🌻

  • Very helpful! Second time mom and I forgot about this part and needed to read how to get relief without causing my body to produce more. Thank you!

  • Thank you for the tips and feeling of normalcy when faced with so many new changes,opinions and whiteout its hard to decipher “is this normal?”
    Great article

  • Second time mom, you just saved me. Thank you.

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