Yoga Exercises to Open the Cervix for Pregnancy

The cervix is a female organ that is located between the vagina and the uterus and the cervix has a purpose. The purpose of the cervix is to protect the baby and to remain closed until after child birth or even during child birth. There are several yoga poses that are said to assist in opening up the cervix for childbirth to make it a more relaxing experience. Make sure you are comfortable, protect your head and neck before performing these exercises.

Key Takeaways:

  • The supported reclining pose involves laying on your back on a yoga bolster with blankets under your head and arms.
  • To perform the reclining heroine pose, start in a seated kneeling position.
  • The side-lying relaxation pose is performed with three pillows, and is performed on alternating sides of the body.

“Performing specific restorative yoga poses just before childbirth will support the natural opening of the cervix.”

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