Pregnancy and Exercise

Exercise during pregnancy depends on what you were already capable of before pregnancy, but it’s important to remember not to over do it. Remember to listen to your body, if your body is telling you to rest then do it. Don’t keep going when you become exhausted. One of the most over looked things to fight fatigue in pregnancy, are omegas. These will help with postpartum as well as during pregnancy. Swimming is number one as far as exercise, it is gentle on your entire body and still provides a good workout.

Key Takeaways:

  • Some pregnant friendly exercises consist of swimming as it can help both mentally and physically as well as walking.
  • The easiest way to tell if you are getting enough omega-3s in your diet is to take the VitalOmegaTest which is done by pricking your finger.
  • In order to get the necessary amount of omega-3s you will most likely need to take a daily supplement.

“An omega-3 deficiency is one of the most overlooked causes of both extreme fatigue during pregnancy and postpartum blues after pregnancy.”

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