Breastfeeding, while timeless and common among most new mothers, is still an activity which can be difficult and frustrating at times. It is also healthy and rewarding. Hospitals can provide initial help in the form of nursing and lactation consultants. The type of milk one produces will change over time from colostrum to transition milk that is meant to help the new infant as it rapidly grows. There are many things that can help the breastfeeding process like a nursing pillow, bra, and automatic pump. Eating a healthy diet and staying well-hydrated are essential to good breastfeeding. One should temper their expectations as periods of difficulty, changes in mood, and interruptions in supply are bound to occur.

Key Takeaways:

• Many hospitals have lactation consultants who can help you get started with breastfeeding shortly after you give birth.
• A good pillow and some nursing bras are among the supplies you will probably want to have.
• Remember to eat well and drink a lot of water so that you can produce milk.

“It’s such a natural thing for new moms but at the same time, it isn’t as simple as it first appears.”

Read more: https://www.rookiemoms.com/breastfeeding-for-beginners/