Why Movement is the Best Medicine
Instead of going outside and playing, children are increasingly exposed to computers and other devices that provide artificial light and keep them sedentary during the day. This behavior increasingly leads to illness and children. The solution is to get them outside and playing. This article not only explains the health benefits that occur when a sedentary child begins moving, but also will tell you the benefits your child can receive from just being out in nature.
- Movement is important to keep blood flowing and your cells regenerating.
- Movement causes you to release feel good chemicals that help you to be happier.
- When you move your body on a regular basis, you will keep it healthier for longer.
“Brisk movement causes blood to flow faster over the surface of the endothelium. The endothelium is your body’s largest endocrine organ. If you open all your blood vessels and spread them out flat, your endothelium would cover the surface area of several tennis courts.”