Postpartum Depression (PPD) effects one in seven women after giving birth. The symptoms of PPD do not just impact the mother herself, but also the child. Some of the ways it can impact a child long-term are: sleep issues, developmental delays, and emotional disturbances. If the bonding time provided by breastfeeding is helping a mother overcome her symptoms, then breastfeeding

Many women discovered that being a mom was a wonderful time in their lives. They look forward to welcoming their bundle of joy to the world. But they find also that their self-care routines sometimes suffer. That should not be the case. These are some ideas that moms or a mom-to-be can use to remain fabulous throughout this time. The

If you approach a mother and inquire about why she breastfeeds her child, you will most likely hear her recite the benefits that breast milk has on the child that is consuming it. However, breastfeeding has been proven to also benefit the mother in terms of both mental and physical health. Studies have shown that if a mother is forced

Many people are under the false impression that minimal amounts of alcohol are harmless during their pregnancy, but this is not necessarily true. If you’re pregnant or trying to conceive, it is best to refrain from consuming alcohol altogether, as alcohol consumption during pregnancy can lead to some pretty serious conditions. Some of these conditions include: fetal alcohol syndrome, a

When a couple first begins the process of having a child, perhaps one of the first things that comes to mind is how they will feel or treat the child if it is a boy or girl, or whether or not they have a preference about which gender it is. Although not scientifically proven, there are certain ways that cultures

It’s essential that nursing mothers eat a balanced diet in order to support their milk supply and production. Their nutrition is also important in order to stimulate the baby’s overall development and to help them recover from pregnancy. Calcium, in particular, is an important mineral for breastfeeding mothers because it is naturally depleted during nursing. Consuming three servings of dairy

Most dietitians agree that it’s critical to eat healthy while breastfeeding. However, what does healthy eating for a nursing mother really look like? Priya, an award-winning diet and nutrition expert with credentials from the British Dietetic Association of Health Care Professions, claims the most important thing for nursing mothers is to eat a nutritious and balanced diet consisting of fruits,

Once you master the art of holding your baby while nursing, you’ll find there are many things you can do while nursing. One of the best of these is to interact with your nursing baby, or find a way to do something with your other children. However, you can also use this time for a healthy snack or beverage, watch

Opiod painkillers pose significant dangers to unborn babies. If a woman takes opiods during pregnancy, it can lead to neonatal abstinence syndrome (NAS), in which the newborn suffers withdrawal symptoms soon after birth. Additionally, the risks of miscarriage, pre-term labor, low birth weight and birth defects all increase. The fact that the majority of US pregnancies are unplanned means that

One of the incidental hazards for nursing moms is that skin may grow over one of your milk ducts, causing milk to become trapped in an inflamed pocket called a milk blister. A warm wet compress can help to open the blister and promote drainage, especially if you do it right before feeding. Soaking a cotton ball in vinegar and