Melissa and pelvic floor physical therapist Dr. Meghan Swenck discuss pelvic floor strength and the most common seen challenges during pregnancy, birth and postpartum.

Melissa talks with local hypnobirthing instructor and hypnotist Joy Kraynak about using hypnosis and deep relaxation techniques to remove fear from the childbirth process.

Melissa and Lauren talk through Lauren’s recent adjustment from one to two kids and the anticipation and reality of the change.

Melissa and professional birth doula Emily Bruno discuss the changes Covid protocols have placed on the birth person and family and how to adapt to still make the most of your birth.

Melissa and top designer and mom of six Lindi talk about the global pandemic, social changes and having confidence in personal family choices.