Author Archives: Anonymous

Cholestasis of Pregnancy: Why You Can’t Ditch the Itch

Cholestasis is a liver condition that generally occurs near the final stages of pregnancy. It causes intense itching — generally on feet and hands — which gets worse over time. If you experience this kind of itching, don’t immediately assume it’s cholestasis, which is rare; instead, talk to your doctor. Hispanic women and women with certain medical conditions have higher

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The Benefits of Unstructured Time for Kids

Giving children ample opportunity to play is recognized globally as critical for their emotional health, as well as the development of self-confidence, resilience, and social skills. According to Boston College psychology professor Peter Gray, Ph.D., kids need unstructured time to play with other children without the guidance or influence of adults. Children need to figure out through play what things

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When Does Morning Sickness Start? (And How to Ease the Quease)

If you’re experiencing the nausea and vomiting of morning sickness, you can thank the hormone known as human chorionic gonadotrophin (hCG), although generic factors, fatigue and nutrition can also exacerbate morning sickness. Morning sickness typically starts in the first trimester and ends within a few weeks, although it can sometimes last much longer. Eating small meals throughout the day, including

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What Pregnancy Dreams Are Telling Moms (Plus How to Sleep More Soundly)

Due to the hormonal changes that happen in the brain during pregnancy, this changes how the brain processes and prioritizes incoming information. Because pregnant women are subconsciously more in tune to their environment (primal survival instinct) pregnant women tend to have more realistic, and memorable dreams. Also there is a change in the sleep cycle, as sleep is more often

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How to Teach Your Kid Empathy

Teaching empathy is a complex but important parenting task that can help make your kid grow up to be a truly good person. Empathy, defined as being able to relate to, understand and few connection with other people’s emotions, is a complex and multi-factor skill, according to extensive 2014 University of Chicago research. Recognition of nonverbal cues can be taught,

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