It’s essential that nursing mothers eat a balanced diet in order to support their milk supply and production. Their nutrition is also important in order to stimulate the baby’s overall development and to help them recover from pregnancy. Calcium, in particular, is an important mineral for breastfeeding mothers because it is naturally depleted during nursing. Consuming three servings of dairy

Most dietitians agree that it’s critical to eat healthy while breastfeeding. However, what does healthy eating for a nursing mother really look like? Priya, an award-winning diet and nutrition expert with credentials from the British Dietetic Association of Health Care Professions, claims the most important thing for nursing mothers is to eat a nutritious and balanced diet consisting of fruits,

Once you master the art of holding your baby while nursing, you’ll find there are many things you can do while nursing. One of the best of these is to interact with your nursing baby, or find a way to do something with your other children. However, you can also use this time for a healthy snack or beverage, watch

Opiod painkillers pose significant dangers to unborn babies. If a woman takes opiods during pregnancy, it can lead to neonatal abstinence syndrome (NAS), in which the newborn suffers withdrawal symptoms soon after birth. Additionally, the risks of miscarriage, pre-term labor, low birth weight and birth defects all increase. The fact that the majority of US pregnancies are unplanned means that

One of the incidental hazards for nursing moms is that skin may grow over one of your milk ducts, causing milk to become trapped in an inflamed pocket called a milk blister. A warm wet compress can help to open the blister and promote drainage, especially if you do it right before feeding. Soaking a cotton ball in vinegar and

There is at some level a difference between merely telling children to do something as opposed to teaching them why they need to do it. While children do need to learn respect for authority figures and rules, if you rely too much on just obedience, it can leave your kids ill-equipped for situations where you aren’t there or haven’t previously

When Glenis Liz-Decuir and her wife were expecting their third child, they decided together that both of them wanted to share in the experience of nursing the new baby, and began to explore the possibility of co-breastfeeding. Co-breastfeeding required Glenis to induce lactation — a process many doctors aren’t even aware exists — via the Newman-Goldfarb protocol. This required a

When it comes to promoting ease of travel with an infant in tow, it is best to start with the basics. Pack for the journey by including books and toys that will entertain your baby in your carry-on luggage so that they are easily accessible at all times. Once you get there, try to arrive at the gate early so

According to fitness expert and cerified doula Carolina Belmares, there are a variety of reasons why pregnant women might want to use exercise equipments during labor and childbirth. Remaining mobile during labor can be helpful, especially for women who, by design or by accident, give birth at home. Sitting, bouncing, circling with or kneeling forward onto a Swiss ball can

If you are the parent of toddlers, you know it’s challenging to plan fun and appropriate summer activities. The local splash pad is a safe way to cool off and get some time with peers. A water table in the backyard can be a fun way to play and sneak in some science-based concepts like floating and sinking. Play dough