Author Archives: Anonymous

Tips for your skin during pregnancy

If your skin is oily and/or acne prone, you’ll probably experience your worst breakouts during the first trimester of pregnancy. The safest way to treat these breakouts is with a product that contains glycolic acid, alpha hydroxy acid, topical erythromycin, or witch hazel. The most important addition you should make to your skin-care routine during pregnancy is a moisturizer with

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6 sleep tips for the working mom

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities

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Know when antibiotics are not the answer

If you or your child gets a viral infection think cold, flu, sore throat other than strep throat, bronchitis, or a viral sinus or ear infection stay away from antibiotics. Antibiotic misuse can result in harmful side effects and contribute to antibiotic resistance or super bugs that are tough to treat. For viral infections, instead of requesting antibiotics, ask your

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