A bedtime routine is something that can be both beneficial towards the parent and child involved. A bedtime routine can be very simple and should really only take about 20-30 minutes and involve about 4 or 5 steps. The routine should take place in the child’s sleep space so that they can get comfortable with understanding that bedtime is near when the routine has started. It’s also important that the routine is both enjoyable for you and the child. It should be relaxing and a way for you two to bond.

Key Takeaways:

• A good bedtime routine should be about 20 to 30 minutes in length and should involve about 4 or 5 steps.
• A bedtime routine should take place in the child’s sleep space so that they understand sleep is coming very soon.
• A bedtime routine should be both relaxing for you and your child. Do what you both enjoy and have a good time bonding.

“A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene.”

Read more: https://www.baby-chick.com/good-bedtime-routines-for-babies-of-every-age/