It’s difficult to know what to cut from your diet in order to discover what is causing your infant baby to have acid re-flux. The most obvious answers may be dairy or certain spices but it could be caused by something less obvious than that. The best way to eliminate what it could possibly be is keep a food diary. Your baby spits up more than usual when they have acid re-flux so you can keep track of the amount of spit up and what was eaten that day. It could caused by an allergy so it’s best to see an allergist if you are unable to figure out what is causing it.

Key Takeaways:

• Mothers with acid reflux should consider altering their diet to manage their symptoms.
• Eating varied foods with lots of variety is a way to be healthier.
• Babies can have acid reflux and the foods moms eat can help.

“Although there are many reasons acid reflux may occur in your breastfeeding infant, they are commonly attributed to your diet.”

Read more: https://www.hellomotherhood.com/article/258395-diet-for-breastfeeding-moms-of-acid-reflux-babies/