There are quite a few things that you can do to prevent premature birth, and that is something that should be important to you as a mother. Firstly, if possible try to get some light exercise in each day, such as walking. Also do your best to manage stress and eliminate vices such as alcohol or cigarettes. A lot of people don’t realize it, but staying hydrated is also very important for a fetuses’ health, so drink as much water as possible to also prevent infection. Finally, make sure you are visiting with your health care professional as much as possible to track the health of yourself and your baby.

Key Takeaways:

• Do light exercise like walking and maintain a healthy weight to prevent premature health.
• It is very important for a pregnant woman to not drink alcohol or smoke during pregnancy.
• Make sure you are visiting your doctor frequently to keep track of your pregnancy and babies health.

“Several health issues might precipitate premature birth such as being obese or underweight, being malnourished, having infections located within the reproductive tract and experiencing an underlying condition like diabetes or high blood pressure.”

Read more: https://www.healthypregnancy.com/how-to-prevent-premature-birth/