A healthy diet while you are pregnant is beneficial to both you and your baby. Healthy eating during pregnancy helps brain development for your baby as well as a healthy weight and decreases the risk of certain birth defects. Pregnant mothers who eat a healthy diet are at lower risk for preeclampsia, anemia and gestational diabetes. Eating healthy while pregnant is accomplished through a diet rich in lean protein, whole grains, calcium, fruits, vegetables and healthy fats. Meal plans and food diaries can help you stay on track to ensure a healthy pregnancy.

Key Takeaways:

• It’s super important for the expectant mother and baby to consume a nutritious diet when pregnant.
• A well-balanced pregnancy diet helps to reduce the risks of common pregnancy complications, such as gestational diabetes, anemia, and pre-eclampsia.
• A healthy diet for a pregnant woman should include lean proteins, whole grains, vegetables, fruits, calcium, and healthy fats.

“The foundation of a healthy pregnancy diet is the same as the average healthy diet: a balanced mix of lean protein and calcium, whole grains, a rainbow of fruits and vegetables and healthy fats (with usually a little more calories and nutrients to nourish baby).”

Read more: https://www.whattoexpect.com/pregnancy/eating-well/pregnancy-diet.aspx