During the day, most people report that they could use a nap. Let’s face it; people are very tired at the end of their work day. However, after a day of work, there is still plenty of time left in a day. That time can be used efficiently! If you take a nap, you will feel more refreshed during the evening. To achieve this routine, just put your head down when you get home from work. If you need a nap, your brain will take care of it and you will fall asleep.

Key Takeaways:

• The best ways to be able to fall asleep is to find something that makes you peacefully fade away.
• Once you get into a routine before you sleep, you will find that you turn to it almost every day.
• Some people are much better than others when it comes to falling asleep at a reasonable time.

“What is the best way to achieve a balanced naptime routine? The reason I ask is because I’ve been a fan of your work, and loved the recent video with Hayden on co-sleeping and attachment parenting.”

Read more: https://www.askdrsears.com/sears-family-connect/mondays-with-martha/achieving-balanced-naptime-routine