The author of the article explains that she and her husband hired a sleep coach to help get their baby boy on track. Some of the key goals they wanted to primarily focus on was getting the baby down easily, having others be able to get him down and sleeping in his own room. One of the comments made by the sleep coach was a suggestion to do whatever would be easiest. Over time, the parents found it was easier to let certain things go, and more or less just go with the flow of things and figure it out along the way. Things have a way of working out on their own.

Key Takeaways:

• People sometimes set sleep goals for themselves each day. They are important for anyone recovering from various sleep disorders.
• Added stress and anxiety can be one of the most difficult experiences. Sleeping goals are a big challenge that needs to be addressed.
• Try to limit waking up during the night in question. People with sleep problems often face significant challenges each night.

“I was spending too much time thinking about how I didn’t want a five year old in our bed that I was kicking our eight month old out, when both my husband and I were perfectly content with him in there for now.”

Read more: http://www.hellobee.com/2017/07/26/how-your-sleeping-goals-change/