If we want to help our kids, we also need to help ourselves. It also means you’re around for longer, which can help keep your kids healthier when they become parents. While the advice of drinking 64 ounces of water per day is slightly outdated, the average American drinks less than four cups of water a day, which is still low. Getting out even a little, whether you’re babywearing or have older kids, helps pave the way for better health.

Key Takeaways:

• A healthy parent makes for a healthier child. It also means you’re around for longer, which can help keep your kids healthier when they become parents.
• High-quality shoes are expensive, but they’re an investment worth making. They help improve posture and ease pain, which improves your move and gets you more active.
• Hitting the gym on a regular basis is a tough ask for a parent, especially when you have younger kids. But taking walks around the block or even the yard can help.

“Hitting the gym on a regular basis is a tough ask for a parent, especially when you have younger kids. But taking walks around the block or even the yard can help.”

https://blogs.babycenter.com/mom_stories/5-valuable-tips-to-becoming-a-healthier-parent/