With a few simple tricks any toddler can become a healthy eater. The tricks include the introduction of foods even when the first attempt was a failure. The use of color, texture, and nutrition at each meal ensures a balanced and diverse diet. With the use of these tips a toddler will be more likely to enjoy mealtime.

Key Takeaways:

• Mom’s want their toddlers to eat a balanced diet — but sometimes that goes against your toddler’s plans.
• Some tricks for getting your toddler to eat a balanced diet are, serving a variety of foods that are crunchy, creamy, and colorful.
• Making Valentina her snack trays are a win-win for us — she gets the nutrition she needs; I get to feel good about the foods she’s eating.

“So when I find myself serving the same few fruits over and over again I go to the market and pick something completely unexpected to try that week, like papaya or kiwi.”

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