Mindfulness is the act of paying attention to what’s going on in the moment while staying calm and non-judgmental. That can be difficult with kids running around and screaming like monkeys, but developing a mantra can be a helpful tool when things get stressful.

Several mantras to try include: “This too shall pass,” “Pause, reflect, respond,” and “They are not their tantrums.”

Read the full article here: 4 Mommy Mantras for Being a More Mindful Parent
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