According to the Institute of Medicine, pregnant women need an average of 25 grams of protein more than women who aren’t pregnant. This is no surprise considering the amount of energy you burn making a nice home for your little one. A recent post on FitPregnancy highlighted some great snack ideas to keep you going during your pregnancy.

A combination of Greek yogurt and nuts along with whole-grain pita bread will provide protein and fiber to give you energy and keep you full. Adding cottage cheese to healthy foods such as salads or fruit will give you just the boost you need. Never had hard-boiled egg and avocado on toast? Try it immediately. Don’t forget other favorites such as cooked or pasteurized cheeses, lentils, and low-mercury seafood.

Read the full article here: 8 Tastiest Protein-Packed Snacks for Pregnancy