If you are a pregnant woman and you are looking for a form of exercise to do while holding your child, swimming is the best exercise you can do. Swimming is low impact which is important as it will protect your baby. Exercise is also a good thing for a mother because it will ease the stress of having a baby. Because of the size of a pregnant woman’s stomach, swimming will be easier as well because they will float. When pregnant, low impact exercise is the way to go.

Key Takeaways:

• If you are pregnant, increase your omega 3s as this can help prevent postpartum depression.
• When exercising while pregnant, it’s extremely important to listen to your body and stop when your body is telling you to stop.
• Exercise while pregnant can help prevent morning sickness as well as keep the mothers body in better shape.

“Swimming tops the list of the most pregnancy-friendly exercises, both mentally and physically.”

Read more: https://www.askdrsears.com/sears-family-connect/mondays-with-martha/exercise-during-twin-pregnancy