During pregnancy, it’s important for the Mom to stay active and keep working out, despite a common myth that exercise during pregnancy can be harmful. Moms who exercise during pregnancy typically have babies with healthier brain and cardiovascular development. Lifting weights is one great way to get a workout in, provided the appropriate precautions are taken. It’s important to choose exercise positions that allow the spine to support itself in a neutral state, so the spine isn’t strained during exercise. It’s also important to take periodic breaks and stay hydrated. Hybrid exercises – exercises that support more than one muscle group – are also quite good for pregnant women, as it’s the most efficient way to work out, especially if a person’s time or energy are limited.

Key Takeaways:

• Exercise benefits both the mother and child during pregnancy, and shouldn’t be neglected.
• Many exercises can be done at home, with a few adjustments to accommodate the mother and child’s bodies. There’s no need to go to the gym!
• Nearly every every favorite exercise can be adjusted for pregnancy, to tone and strengthen the mothers body.

“With the right pregnancy exercises, you can have a healthier pregnancy, an easier delivery, and can prevent too much weight gain.”

Read more: https://www.baby-chick.com/pregnancy-exercises-that-tighten-and-tone/