For mothers that are pregnant, it is especially important that they make healthy food choices. When they eat well the baby gets the nutrition and materials that it needs to develop well and grow. This also benefits the mother because the risk of her having health problems such as high blood pressure is reduced. This blogs sets out to pinpoint some common questions mothers ask about eating during their period of pregnancy. The first question that mothers ask is what they should eat while they are pregnant. The author recommends eating three healthy meals every day and it can be interspersed with good and healthy snacks. Also vegetables, fruits and whole grains along with milk should be consumed regularly. Foods that have a high amount of fat, salt and sugar like pretzels and chips should be limited or even forbidden altogether. The mother should also be in the habit of regularly drinking water because this is a period when she would have much thirst. The next question is what healthy eating foods are recommended to eat healthily during pregnancy. One help that mothers can use are Food Guides. They will help her to know the right amount of food to eat and what types are necessary during pregnancy. One such example is the Canada food Guide.

Key Takeaways:

• At no time in life is it more important for a pregnant woman than the decision to make healthy choices as to what to eat.
• Eating well has a lot of benefits like giving your baby the nutrients it needs to develop and grow while lowering the mother’s risk of health problems.
• While pregnant one of the things the mother should aim to do is to eat three healthy meals every day and drink plenty of water.

“Here are answers to some common questions about eating for a healthy pregnancy.”

Read more: http://www.unlockfood.ca/en/Articles/Pregnancy/Eating-for-a-Healthy-Pregnancy.aspx