When you’re eating for two, it is important that you stay clear of any potentially harmful foods that can harbor bacteria and other dangerous risks. For instance, if you’re interested in consuming seafood, stay away from anything raw such as sushi. Make sure that all of your fish is cooked to at least 145°F before consumption. Also avoid eggs that are cooked sunnyside up. This is due to how under-cooked yolks can contain dangerous pathogens. A good rule of thumb is to make sure that the yolk is cooked to at least 165°F.

Key Takeaways:

• While many mothers want to make food choices that are healthy for themselves and their children, they often forget to consider the safety of those choices.
• When a mother is pregnant, she should avoid anything raw like raw fish and seafood but rather should go for fully cooked fish and seafood.
• It is not safe to take raw milk during pregnancy since it has not been pasteurized. Pregnant mothers should always go for pasteurized milk, cheese, and juice.

“You can find them in the refrigerated section of your grocery store. Check product labels to make sure the food is pasteurized. Pick cheese made with pasteurized milk or hard cheeses like cheddar, instead of soft ones, like feta or brie.”

Read more: http://newsmomsneed.marchofdimes.org/?p=28014