Research shows that sugar, in excess, is detrimental to children’s health for a number of reasons, including depressing their immune systems and causing dental cavities. Furthermore, sugar can increase brain inflammation, which can lead to depression and anxiety. The good news is that there are some very simple ways to reduce your child’s sugar intake. First, get rid of the sugary sports drinks, sodas, and fruit punches. Switch them out for fresh water and whole fruit. Instead of sugary snacks, plan ahead with grab and go veggies, dips, nut butters, and trail mix. Also, get into the habit of cooking at home rather than eating on the go and eating out.

Key Takeaways:

• The average American consumes 132 pounds of sugar every year, compared to just 4 pounds of sugar in the 1700s.
• Sugar is linked to a loss of cognitive function, making it more difficult for children to learn.
• Much of the sugar children consume comes from drinks, so check the labels to make sure the drinks you give them do not contain added sugar.

“Obesity and type 2 diabetes are very obvious results of eating too much sugar but the effects of sugar can be a lot more insidious. Eating sugar will depress your child’s immune system for several hours after consumption and make them much more likely to get sick.”

Read more: https://www.baby-chick.com/5-reasons-to-reduce-childrens-sugar-intake/