If you’re experiencing the nausea and vomiting of morning sickness, you can thank the hormone known as human chorionic gonadotrophin (hCG), although generic factors, fatigue and nutrition can also exacerbate morning sickness. Morning sickness typically starts in the first trimester and ends within a few weeks, although it can sometimes last much longer. Eating small meals throughout the day, including eight before you go to bed, and getting lots of fiber, water, protein and carbohydrates can all help morning sickness.

Key Takeaways:

• Morning sickness is the body’s reaction to hCG, the pregnancy hormone. Stress, nutritional deficiencies, fatigue, and genetics can also contribute.
• It usually starts in the first trimester of pregnancy, and ends anywhere around the 12th – 20th week.
• There’s a few remedies: Eat small amounts of food, have a snack, eat high fiber and protein foods and complex carbs, and drink enough water.

“Morning sickness is one of the most common and troublesome signs of early pregnancy, and most everyone has heard mention of it.”

Read more: https://www.mamanatural.com/when-does-morning-sickness-start/