There are a few ways to bolster children’s immune systems before they get sick. One is to drink a tea that contains lemon, ginger, turmeric, cinnamon, cayenne pepper, black pepper, and honey. The cayenne can be left out if it is too hot for the kids. Another is to give them mineral baths which include baking soda, citric acid, Epsom salt, cornstarch, oil, witch hazel, vanilla extract, and essential oils. The idea is that the skin will absorb the minerals kid’s bodies need. Lastly, one can add Vitamin D liquid drops to their diet. If the kids have already become sick, one can give them syrup made from elderberry, provide chicken soup made from bone broth, and teach stress-reducing practices so that mind and body can recover.

Key Takeaways:

• To boost your kids immune systems consider having a daily tea time ritual that will make your kids feel like they are grown ups, while at the same time getting immune boosting nutrients into them.
• Help keep your kids healthy by having them take mineral baths.
• Add 1 to 2 drops of vitamin D to your kids tea to give their immune systems a helping hand.

“It hits us every year and every year I vow that I’m gonna take some real steps to boost my kids’ immunity.”

Read more: https://modernparentsmessykids.com/healthier-kids-cold-flu-season/