What I Say Out Loud to Bring Instant Understanding & Anxiety Relief
Sometimes fear and anxiety can cause us to think and say mean things. Sometimes it’s important to recognize when the fear and anxiety is talking. Responding in a more caring and sympathetic way can give the other person encouragement and a little bravery. When we respond out of fear we cause the other person even more fear and anxiety. It’s important to not let fear and anxiety control us and make us act unkind towards others.
Key Takeaways:
- Sometimes in moments of anxiety and fear, our responses can be controlling and mean.
- When we can connect with another and understand their moments of fear, we become supportive and empathetic.
- Once we realize that everything isn’t just about us, we can respond to those hurting in ways we thought never possible before.
“Our empathic response has the power to create one small act of bravery and one glimmer of hope.”