Here are some tips to get your older kids to go to sleep.

Put away the electronic gadgets at least 30 minutes before bed time. Keep the charges in the common rooms so the kids are not too tempted with the phones and portable games safely charging in their bedroom.

Restrict sugar and caffeine before bed time. It may seem obvious, but kids should not consume sugar or caffein before going to bed.

Kids need schedules. Exercise and downtime are crucial part of their day just as much as school, homework and after school activities. The same goes for making some downtime before bedtime. It should be a relaxing and soothing activity such as a bath or reading and not texting with their friends.

Keeping a consistent schedule is also helpful. Create and environment where the kids are more likely to sleep such as keeping the bedroom between 68 and 72 degrees and keeping the lights out.

Key Takeaways:

• Kids should put their phones, tablets, and games away a half hour before bed every night
• Scheduling daily exercise for at least 15 minutes can help kids wind down when it is time for bed.
• getting into bed the same time every night creates a sleep schedule, limiting light and keeping the room between 68-72 degrees helps kids sleep

“trying to get a “no I don’t feel tired at all” kid to go to bed is anything but easy.”

Read more: http://www.sheknows.com/parenting/articles/1136814/how-to-get-older-kids-to-sleep