It is sad but true: Kids are not getting enough rest at night and it is affecting their performance at skill and elsewhere. Do you know the number of hours of sleep your child should be getting? What is a good bedtime to send your child off into dream land? Those answers are important to know, and the answers are here for you inside this article. It is time to help your child get the best rest possible!

Key Takeaways:

• Kids need more sleep then you might think for their growing bodies to function properly.
• Teens need sleep to help balance them out, help with hormones, and assist their growing bodies.
• Kids as old as eighteen should still be getting nine hours of sleep to promote healthy life style.

“We all know that sleep is important, but you may not realize just how vital it is to your child’s health and development.”

Read more: https://www.mamanatural.com/how-many-hours-of-sleep/