Ginger is the best natural way to alleviate morning sickness. A little lemon is another natural remedy. This could be adding lemon to water. It is important to remember to eat protein during the early stages of pregnancy. Fruit may also be a good cure for morning sickness. If you don’t want to eat fresh fruit, eat some dried fruit instead. Try to avoid carbs if possible, but if you must have carbs eat whole grains, as a comfort food.

Key Takeaways:

• Try protein instead of carbs to help with morning sickness
• Try changing what fruits you eat and avoiding a lot of citrus
• Ginger is a very effective remedy and can be used in many different ways

“When you’re feeling nauseated, complex carbohydrates such as whole-grain toast, pretzels or crackers might satisfy your need for sustenance without making you feel worse.”

Read more: http://www.pnmag.com/h-s/5-morning-sickness-survival-tips/