It is hard to get some children to sleep at night. Meditation can be the answer to helping kids get to bed. Meditation can relax the body and mind. There are apps such as Headspace that can guide kids through the meditation process. Meditation can help teach kids to focus on the present and avoid distractions. We can observe the effects of meditation by studying the vagus nerve. Meditation takes time and practice to get the hang of, just like anything else.

Key Takeaways:

• Making a routine of meditation may help children sleep calmly through the night.
• By using meditation apps the kids can escape to meditation any time of day.
• Meditation has scientifically proven benefits that are known to help a person relax.

“Meditation can be extremely helpful to kids because it teaches them to focus on one thing and to avoid distractions by just being aware and living in the moment.”

Read more: http://alphamom.com/parenting/parenting-health-safety/meditation-calm-children-help-better-sleep/