When you’re a mother winter can be a rough time. Often times it is too cold to take your child out and you’re stuck inside all day. Well there are some ways to bust this slump. Planning fun activities and changing your daily routine can make a big difference in how you feel.

Key Takeaways:

• This morning as I was driving my kids to school I felt this let-down with my mood. For a minute I couldn’t understand why I was suddenly feeling so blah.
• Seasonal depression is something that I have struggled with since a young age, and after battling depression during my teenage years I found an incredible therapist to talk to.
• She helped me understand what my triggers were, more about my personality, and why I struggle so much in November, January and February.

“From the isolation to the lack of sun, this time of year is a tough one for me. I have learned how to pull myself out of this funk, but now as a mom of four, I have to still find ways to make it through these months, while caring for my family.”

https://blogs.babycenter.com/mom_stories/10-winter-blues-busters-for-moms/