Swollen feet and ankles are a common side effect of pregnancy. Although this is normal, it can be uncomfortable. The swelling is caused due to edema, which is retaining fluids. Pregnant women have an increase in blood and body fluids for the needs of the baby. Unfortunately for pregnant women, this excess fluid is often stored in the feet. To combat swelling feet, women can make a point to walk more, elevate their feet, drink more water and less caffeine, exercise, and alter their diet.

Key Takeaways:

• Swelling, especially in the hands or feet, during pregnancy is normal.
• The cause is primarily due to the fact that while you are pregnant your bodily fluids increase by about 50%.
• It seems ironic, but drinking more water can actually help with fluid retention.

“Swollen feet during pregnancy, or edema, is due to your body hanging onto excess fluids, especially in the hands and feet. Though it can happen to anyone at any time for various reasons, edema is particularly common in pregnant women.”

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