Rolling on a painted pattern with a rubber stamp is an excellent way to spruce up the back wall of an old bookshelf. To do this, simply remove the shelves, roll on the paint using a rubber stamp in your desired pattern, and place the shelves back. By rearranging the items on your shelf you can easily ide the natural frame created by the stamp.

Key Takeaways:

• You have to be prepared mentally and physically when deciding on natural birth. That means doing research and really self reflecting on the reason why you are going down this route.
• You need to find yourself a good support system along the way. They will be there when it gets hard.
• Dedication is what will make natural birth a reality. Most people will need some intervention and you have to know when that time is but if you are dedicated enough, it can work

“Labor is a very physical journey, and exercise will help keep you strong. Walking, swimming, and yoga are great ways to prepare for birth by keeping your body strong and pelvis open.”

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