Susan Verde discussed yoga poses and practices available for quick relaxation for stressed out moms. The five suggestions provided by Verde are mindful breathing, the cat/cow pose, the cobra pose, the forward fold, and the savasana pose. This poses and practices are suggested because they help bring mindfulness to the busy day full of scheduling and childcare.

Key Takeaways:

• A little yoga can make a BIG difference in the life of a busy mother and bring back some of that self-care that we deserve and need.
• A love of ourselves is what helps us show love to others, and gets us through the times when we feel overwhelmed
• Take a deep breath and try 5 quick and effective yoga and mindfulness practices.The practices are Mindful breathing,Cat/Cow,Cobra pose, Forward Fold,Savasana.

“Each feeble attempt at getting out the door to a class was thwarted by spit up, poop, or tears that rocked the depth of my soul. Otherwise plain old exhaustion stopped me. What I learned along the way, was this was precisely the time when I needed my yoga practice the most.”

http://blogs.babycenter.com/tips_and_tricks/5-easy-yoga-moves-for-super-stressed-out-moms/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+babycenter%2Fblog+%28BabyCenter+Blog%29&utm_content=FeedBurner