Gelatin is a food that is very good for you with lots of health benefits but there are also some kinds of gelatins that you should stay away from. Gelatin has a lot of proteins and is derived from collagen. Gelatin also comes from animal skin, bones and connective tissue. Collegan gives our skin elasticity and is good for your hair, skin and nails. There are a lot of amazing benefits of gelatin. You should add more gelatin to your diet.

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