Whether you are in school or a working adult, you probably feel like life is rushing past you from time to time. In your day-to-day life, it’s easy to get distracted with thoughts about what you need to do after work/school, plans for the weekend, and errands you’ll need to run. Or perhaps you get swept up in the past, regretting some decision you made, wishing you had said/done something differently, and thinking about what your situation might be like if you’d made different choices. These types of thoughts can inhibit your ability to be present and enjoy what you’re doing in the here and now. Learning how to be mindful and more aware of yourself and your surroundings can help you enjoy the moment, no matter what you’re doing.

Read more: On not enjoying every moment