Many new parents struggle in the postpartum period after a baby is born. Planning ahead for possible obstacles can help you be prepared when these obstacles arise. Before the baby arrives, you and your significant other need a plan for how household duties and childcare will be divided. You also shouldn’t be afraid to ask for help when it comes to childcare. If you have a history of mental illness, then you should learn the signs of postpartum mood disorders. A healthy parent is a gift to a child.

Read more: Ask the Experts: Postpartum planning