Vitamins and minerals are crucial when you’re pregnant or breastfeeding. You no longer have to get your prenatal vitamins in the form of a large pill that can be difficult to keep down. There are various types of prenatal vitamins that make it easier to get what your body needs. The most basic way is to eat a healthy diet with variety. You can drink your nutrients in a dissolved powder or a powdered shake mix. Additionally, there are gummy chewables, prenatal chocolates, nutrition bars, and a combination of a soft gel caplet and hard pill.

Read the full article here: 7 New Ways to Take Your Prenatal Vitamins