Some mothers are in a hurry to lose baby weight quickly, while others are mostly content to let it linger a while. If you’re breastfeeding, you’re likely to experience an easier time losing weight after the first three months.

In this Ask Anne article from Breastfeeding Basics, a depressed mother with crash dieting in her past seeks weight loss advice. Anne recommends following a healthy diet plan and provides some helpful links.

Read the full article here: How can I lose weight while I’m nursing?