11 books that will encourage your kids to be mindful
Children are growing up in a world already filled with the things we’ve had time to deal with. Adults need mindfulness to get rid of stress so helping children learn the technique is almost a necessity. There are books you can use to encourage your child to appreciate the beauty of the now moments. There are others that help them to understand and deal with emotions, including anxiety and stress. A reading list that includes ways to be mindful and manage the stress they’ve been born into is something you should look into.
- We live in a world with a lot of distractions and it can be difficult to stay focused in the moment
- There are many very sad stories that both adults and children are exposed to and getting books with meditation practices can help children cope
- Teaching meditation and mindfulness practices to children through books can help them start each day with joy and appreciation of beauty
“It makes sense that mindfulness – “the simple practice of bringing a gentle, accepting attitude to the present moment” (according to the New York Times) – is having a big moment now”