The things you eat can sometimes affect your breastmilk, but how does that affect your child? Most women don’t really need to worry about it, however some children have a sensitivity to lactose and cutting cow’s milk out of your diet can prevent stomach upset in 2-7% of babies.

Breastmilk is always going to be better for your baby than formula. It’s easier for them to digest, so if your baby has a cow’s milk allergy it’s best for you to continue breastfeeding and stop drinking cow’s milk than switch your baby to formula.

You don’t have to eat in a specialized way if you’re breastfeeding. In fact, some experts say eating a variety of foods could potentially flavor your breast milk differently and results in fewer feeding issues for your child in the future.

Eating gassy foods likely does not result in a gassy baby – this is probably an old wives’ tale. It’s more likely your baby will react to actual food given to him directly than breastmilk. All babies get gas sometimes – their digestive systems are still developing, after all!

Read the full article here: Are Babies Sensitive To What Mom Is Eating?
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